I have an instagram account called The Slow Method ( @theslowmethod). I basically post exercises and food. No very original I know, but that is basically what I do. I eat and exercise. And sleep, but that wouldn’t be very interesting... I like cooking, lifting weights, eating healthy and anything related to having a stronger, … Continue reading Use Social Media To Stay Accountable
You heard it right. Exercise doesn't make you healthy. This isn't clickbait. Exercising doesn't make you healthy. It can even make things worse for you if you aren't careful. Exercising is a stress inductor. It isn't the exercise itself that you are looking for but the response to the stress induced by exercise in your … Continue reading Exercise Doesn’t Make You Healthy…
I just decided to have a one week social media break. Even though I enjoy spending time on them and sharing what I do, and also finding motivation, finding peers, reading good articles, the subconscious toll it takes on me is unmistakable. Every year I take one to two non premeditated media breaks because I … Continue reading Social Media Break
This week a heatwave struck Paris and made training and recovery VERY Difficult. Still no one is going to train for me.
If you feel you are at a crossroad and have a very difficult decision to make. If you feel at unease for no apparent reason, I suggest you take 1 hours today, turning everything off to go inside to meet yourself.
DELOAD WEEK MONDAY : REST TUESDAY : Quarterly Chiropractor Visit WEDNESDAY : REST THURSDAY : Gym Squats : Wendell 5/3/1 (Purchase Here) 55×5 70×5 80×4x4 Tempo 2:2:1:0 Deadlift : Wendler 5/3/1 (Purchase Here) 62,5×5 80×5 100×4X4 Tempo 4:1:1:1 Gymnastics bodies : (Purchase here) 4x9r Ground Rows / Bent Sideways at Stretch - FAILED FRIDAY : Gym Bench Press : Wendler 5/3/1 (Purchase Here) … Continue reading My Weekly Training : 12/06-18/06
Current Week Weight : 87,62kg (-0,8kg) NO PHOTO MONDAY : Gym Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here) Warmup : 55×5 70×5 82,5×3 Working sets : 102,5×5 115×3 130×2 Gymnastics bodies : (Purchase here) 4x 4 Full Squats / 3 Kneeling Circle TUESDAY : Gym Bench Press : Wendler 5/3/1 (Purchase Here) Warmup : 42,5×5 … Continue reading My Weekly Training 05/06-11/06
Current Week Weight : 87,7kg (+1,2kg) MONDAY : Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here) Warmup : 55×5 70×5 82,5×3 Working sets : 95×3 110×3 122,5×3 Accessory exercises : 4x87,5kg 7s Paused Squats Gymnastics bodies : (Purchase here) 4x 4 Full Squats / 3 Kneeling Circle 4x 6 Elbow Sideplank Twist / 10 … Continue reading My Weekly Training 29/05 – 04/06
I was going to write this article and splash nearly every sentence with the word "usually". I decided I would not to avoid repetition, but would like to inform you I sometimes eat differently, especially on weekends. When I tell people what I do for a living, I more often than not get asked how … Continue reading How I Typically Eat
I haven’t posted in a few days because I got tired. My weight has been going down and my lifts are going up - Which is great - But we just had a heatwave in Paris and my sleep has been off. My energy levels went down, I’ve been grumpy, I have less focus, less … Continue reading Catch Yourself Before You Fall