Use Social Media To Stay Accountable

I have an instagram account called The Slow Method ( @theslowmethod). I basically post exercises and food. No very original I know, but that is basically what I do. I eat and exercise. And sleep, but that wouldn’t be very interesting... I like cooking, lifting weights, eating healthy and anything related to having a stronger, … Continue reading Use Social Media To Stay Accountable

Exercise Doesn’t Make You Healthy…

You heard it right. Exercise doesn't make you healthy.  This isn't clickbait. Exercising doesn't make you healthy. It can even make things worse for you if you aren't careful. Exercising is a stress inductor. It isn't the exercise itself that you are looking for but the response to the stress induced by exercise in your … Continue reading Exercise Doesn’t Make You Healthy…

My Weekly Training : 12/06-18/06

DELOAD WEEK MONDAY : REST TUESDAY : Quarterly Chiropractor Visit WEDNESDAY : REST THURSDAY : Gym Squats : Wendell 5/3/1 (Purchase Here)  55×5 70×5 80×4x4 Tempo 2:2:1:0 Deadlift : Wendler 5/3/1 (Purchase Here) 62,5×5 80×5 100×4X4 Tempo 4:1:1:1 Gymnastics bodies : (Purchase here)  4x9r Ground Rows / Bent Sideways at Stretch - FAILED FRIDAY : Gym Bench Press : Wendler 5/3/1 (Purchase Here) … Continue reading My Weekly Training : 12/06-18/06

My Weekly Training 05/06-11/06

Current Week Weight : 87,62kg (-0,8kg) NO PHOTO  MONDAY : Gym Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here)  Warmup :  55×5 70×5 82,5×3 Working sets :  102,5×5 115×3 130×2 Gymnastics bodies : (Purchase here)  4x 4 Full Squats / 3 Kneeling Circle TUESDAY : Gym Bench Press : Wendler 5/3/1 (Purchase Here) Warmup :  42,5×5 … Continue reading My Weekly Training 05/06-11/06

My Weekly Training 29/05 – 04/06

Current Week Weight : 87,7kg (+1,2kg) MONDAY : Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here)  Warmup :  55×5 70×5 82,5×3 Working sets :  95×3 110×3 122,5×3 Accessory exercises : 4x87,5kg 7s Paused Squats Gymnastics bodies : (Purchase here)  4x 4 Full Squats / 3 Kneeling Circle 4x 6 Elbow Sideplank Twist / 10 … Continue reading My Weekly Training 29/05 – 04/06