Contract And Expand

Life doesn’t go in a straight line You know that, I know that. There are times of ups and downs, of rushing and slowing down, of happiness and despair, of pleasure and of pain. We are biological entities, we follow certain rules, but we believe we can break them. We believe we are better than … Continue reading Contract And Expand

You’re Eating Because You’re Tired

Here is what i've noticed. My training sessions can get quite late, and I sometimes have to get up early. The latest I finish is 9pm, the earliest I start is 8am. It used to be later / earlier, but I realised I had to sleep more. So I just cut down expenses, and worked … Continue reading You’re Eating Because You’re Tired

Change Is A Slow Process

I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t actually grasp what slow actually meant. Your life is a huge endeavour. You … Continue reading Change Is A Slow Process

Your Lies Will Chain You Down

I’m drifting away from fitness and nutrition here, as I mostly do it seems. I write about what I am thinking about, what issues i’ve been facing, and writing helps me solve them. Writing is taking the time to think about a problem, slowly. And taking the time on something helps me look at it … Continue reading Your Lies Will Chain You Down

Tiredness Breeds Tiredness

Partying too much? Going to bed later? Trying to do too many things at once? You’re probably too tired...I make the wrong choices when I get tired. When it's eating junk food, drinking alcohol on weekdays, wanting to go to the club, binge watching shows while looking at my phone... Yep, it all happens MORE … Continue reading Tiredness Breeds Tiredness

Inspiration & Accomplishment

I haven’t written an article in a month… this 12 week diet, social media posting, increased clientèle, as well as my focus group for online coaching (coming soon) is making my time and energy scarce. I may have taken on more than I could swallow resulting in quite a lot of stress… BUT! I have … Continue reading Inspiration & Accomplishment

12 Week Weight Loss Program

I’ve never been particularly lean because I’ve never been bothered by it. I’ve just spent six months eating relatively clean, but also not paying attention to portion sizes, and trying to not go hungry to put on some muscle mass. I have put on about 10 kg of mass over the past six months, some of … Continue reading 12 Week Weight Loss Program

Do What You Can, With What You Have, Where You Are…

This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This article is my answer. If you know Tony Robbins, a lot of concepts … Continue reading Do What You Can, With What You Have, Where You Are…

Don’t Be Everyone

Don’t be everyone. If you hear more than three non-expert people  telling you what you are doing is dangerous, weird, bad for your health, your back, your knees, that you have changed…. Then comfort yourself! These are signs to tell you you are on the right path. Yes you heard that right. Too many people … Continue reading Don’t Be Everyone