Weightlifting Program Sheets

This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle that is 99,99% Westside Barbell methods of training. I won’t say it’s their … Continue reading Weightlifting Program Sheets

How To Build A Bodyweight Training Program

Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying to give as much as I could. But I’ve realised I’ve actually been holding … Continue reading How To Build A Bodyweight Training Program