Sober November Results

Hey there! I like to drink. I think it’s fun, I think it tastes great. I associate it to social events, and I like the history of alcoholic beverages, and the whole process of making them. The only issue I have is that it’s a poison. Loss of motor control and throwing up are usually … Continue reading Sober November Results

Weightlifting Program Sheets

This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle that is 99,99% Westside Barbell methods of training. I won’t say it’s their … Continue reading Weightlifting Program Sheets

How To Build A Bodyweight Training Program

Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying to give as much as I could. But I’ve realised I’ve actually been holding … Continue reading How To Build A Bodyweight Training Program

How To Build A Diet

I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include myself in “people”. I have gone down rabbit holes of intermittent fasting, and … Continue reading How To Build A Diet

Do What You Can, With What You Have, Where You Are…

This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This article is my answer. If you know Tony Robbins, a lot of concepts … Continue reading Do What You Can, With What You Have, Where You Are…

I Have Tried : The Wim Hof Method

I have been wanting to try this for a while now. I hesitated with the online program but when I saw a conference  was taking place nearby i figured "why the hell not?" 😃 I did not know what to expect from the Wim Hof Method THE EXPERIENCE : I got there around 11am, just … Continue reading I Have Tried : The Wim Hof Method

Use Social Media To Stay Accountable

I have an instagram account called The Slow Method ( @theslowmethod). I basically post exercises and food. No very original I know, but that is basically what I do. I eat and exercise. And sleep, but that wouldn’t be very interesting... I like cooking, lifting weights, eating healthy and anything related to having a stronger, … Continue reading Use Social Media To Stay Accountable