Change Is A Slow Process

I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t actually grasp what slow actually meant. Your life is a huge endeavour. You … Continue reading Change Is A Slow Process

Your Lies Will Chain You Down

I’m drifting away from fitness and nutrition here, as I mostly do it seems. I write about what I am thinking about, what issues i’ve been facing, and writing helps me solve them. Writing is taking the time to think about a problem, slowly. And taking the time on something helps me look at it … Continue reading Your Lies Will Chain You Down

Inspiration & Accomplishment

I haven’t written an article in a month… this 12 week diet, social media posting, increased clientèle, as well as my focus group for online coaching (coming soon) is making my time and energy scarce. I may have taken on more than I could swallow resulting in quite a lot of stress… BUT! I have … Continue reading Inspiration & Accomplishment

Do What You Can, With What You Have, Where You Are…

This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This article is my answer. If you know Tony Robbins, a lot of concepts … Continue reading Do What You Can, With What You Have, Where You Are…

Don’t Be Everyone

Don’t be everyone. If you hear more than three non-expert people  telling you what you are doing is dangerous, weird, bad for your health, your back, your knees, that you have changed…. Then comfort yourself! These are signs to tell you you are on the right path. Yes you heard that right. Too many people … Continue reading Don’t Be Everyone

Don’t Try To Be Happy

If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of the time. I had spurts of very happy moments. Some warm-comfy ones. Some … Continue reading Don’t Try To Be Happy

How Committed Are You?

I was looking at a meathead at the gym today. Great physique, very muscular and lean. A thought crossed my mind : “Damn that must have taken a long time and hard work." He really does looks like a meathead. His lower lip hangs constantly, his mouth half open, glazed over eyes, his tank top … Continue reading How Committed Are You?

Take Some Time To Think

This is a quick article to stop and think. Here is what happened : I went to the gym with my brand new wireless sweat proof headphones, all pumped up with coffee and adrenaline to do my maximal effort workout. Midway through my workout my podcast stops. I figure it’s either my internet connection that … Continue reading Take Some Time To Think

You Are Not What You Were Labelled

Obese, Anorexic, Depressed, ADHD, weak, strong, fast, slow, dumb, smart, funny, messy, uptight... Those are what you call Labels. You CAN change who you are. These are descriptions of actions that have lead to a consequence. But it is reversible. Labelling things give them power. But you can claim that power back. This struck me … Continue reading You Are Not What You Were Labelled