Powerlifting 2 : The Bench Press

This is a touchy subject, however not as touchy as the deadlift. But we will get to that. The Bench Press is the second main powerlifting movement. What is The Bench Press? The Bench Press is an institution. Especially is you are a testosterone ridden young male in need of dominance establishment. “How much ya bench … Continue reading Powerlifting 2 : The Bench Press

Calories Count

So I’ve said in a previous article that calories didn’t matter as much as WHAT you were actually eating. Which stays true. There is an undoubtable benefit to eating mainly vegetables, nuts, good fats and protein, and having a little carbohydrates here and there, mainly as starches and fruit. And yes, when you do that … Continue reading Calories Count

Exercise Doesn’t Make You Healthy…

You heard it right. Exercise doesn't make you healthy.  This isn't clickbait. Exercising doesn't make you healthy. It can even make things worse for you if you aren't careful. Exercising is a stress inductor. It isn't the exercise itself that you are looking for but the response to the stress induced by exercise in your … Continue reading Exercise Doesn’t Make You Healthy…

My Weekly Training : 12/06-18/06

DELOAD WEEK MONDAY : REST TUESDAY : Quarterly Chiropractor Visit WEDNESDAY : REST THURSDAY : Gym Squats : Wendell 5/3/1 (Purchase Here)  55×5 70×5 80×4x4 Tempo 2:2:1:0 Deadlift : Wendler 5/3/1 (Purchase Here) 62,5×5 80×5 100×4X4 Tempo 4:1:1:1 Gymnastics bodies : (Purchase here)  4x9r Ground Rows / Bent Sideways at Stretch - FAILED FRIDAY : Gym Bench Press : Wendler 5/3/1 (Purchase Here) … Continue reading My Weekly Training : 12/06-18/06

My Weekly Training 05/06-11/06

Current Week Weight : 87,62kg (-0,8kg) NO PHOTO  MONDAY : Gym Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here)  Warmup :  55×5 70×5 82,5×3 Working sets :  102,5×5 115×3 130×2 Gymnastics bodies : (Purchase here)  4x 4 Full Squats / 3 Kneeling Circle TUESDAY : Gym Bench Press : Wendler 5/3/1 (Purchase Here) Warmup :  42,5×5 … Continue reading My Weekly Training 05/06-11/06

My Weekly Training 29/05 – 04/06

Current Week Weight : 87,7kg (+1,2kg) MONDAY : Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here)  Warmup :  55×5 70×5 82,5×3 Working sets :  95×3 110×3 122,5×3 Accessory exercises : 4x87,5kg 7s Paused Squats Gymnastics bodies : (Purchase here)  4x 4 Full Squats / 3 Kneeling Circle 4x 6 Elbow Sideplank Twist / 10 … Continue reading My Weekly Training 29/05 – 04/06