Powerlifting 2 : The Bench Press

This is a touchy subject, however not as touchy as the deadlift. But we will get to that. The Bench Press is the second main powerlifting movement. What is The Bench Press? The Bench Press is an institution. Especially is you are a testosterone ridden young male in need of dominance establishment. “How much ya bench … Continue reading Powerlifting 2 : The Bench Press

Exercise Doesn’t Make You Healthy…

You heard it right. Exercise doesn't make you healthy.  This isn't clickbait. Exercising doesn't make you healthy. It can even make things worse for you if you aren't careful. Exercising is a stress inductor. It isn't the exercise itself that you are looking for but the response to the stress induced by exercise in your … Continue reading Exercise Doesn’t Make You Healthy…