My Training : 15/05 ->21/05 DELOAD WEEK

  WEEK : 15/05 ->21/05 DELOAD WEEK New haircut, more shoulders and slimly less abdominal fat. Summer Is Coming!! Current Week Weight : 87kg (-0,5kg)   MONDAY : Gymnastic bodies : Daily Limber from the Fundamentals program (Purchase Here) Then Squats : Wendell 5/3/1 (Purchase Here)  5x4@80kg Paused squats Assistance exercises : from StrengthSensei.com Power Cleans : 5x5@60kg 2:30s Rest … Continue reading My Training : 15/05 ->21/05 DELOAD WEEK

My Weekly Training : 08/05 – 14/05

This Website currently has a MY TRAINING page where I give you the training I have programmed for the upcoming week. These articles are what actually happened the previous week, and give you a template of a weekly program you can follow as well. I hope you enjoy these. WEEK : 08/05 ->14/05 Current Weight : 87kg (-0,5kg) … Continue reading My Weekly Training : 08/05 – 14/05