Sober November Results

Hey there! I like to drink. I think it’s fun, I think it tastes great. I associate it to social events, and I like the history of alcoholic beverages, and the whole process of making them. The only issue I have is that it’s a poison. Loss of motor control and throwing up are usually … Continue reading Sober November Results

Why I Write About Mindset So Much

I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why you should still read articles that talk about it : Quoting Anthony Robbins … Continue reading Why I Write About Mindset So Much

Change Is A Slow Process

I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t actually grasp what slow actually meant. Your life is a huge endeavour. You … Continue reading Change Is A Slow Process

Your Lies Will Chain You Down

I’m drifting away from fitness and nutrition here, as I mostly do it seems. I write about what I am thinking about, what issues i’ve been facing, and writing helps me solve them. Writing is taking the time to think about a problem, slowly. And taking the time on something helps me look at it … Continue reading Your Lies Will Chain You Down

Do What You Can, With What You Have, Where You Are…

This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This article is my answer. If you know Tony Robbins, a lot of concepts … Continue reading Do What You Can, With What You Have, Where You Are…

Don’t Be Everyone

Don’t be everyone. If you hear more than three non-expert people  telling you what you are doing is dangerous, weird, bad for your health, your back, your knees, that you have changed…. Then comfort yourself! These are signs to tell you you are on the right path. Yes you heard that right. Too many people … Continue reading Don’t Be Everyone

Don’t Try To Be Happy

If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of the time. I had spurts of very happy moments. Some warm-comfy ones. Some … Continue reading Don’t Try To Be Happy

How Committed Are You?

I was looking at a meathead at the gym today. Great physique, very muscular and lean. A thought crossed my mind : “Damn that must have taken a long time and hard work." He really does looks like a meathead. His lower lip hangs constantly, his mouth half open, glazed over eyes, his tank top … Continue reading How Committed Are You?