Do What You Can, With What You Have, Where You Are…

This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This article is my answer. If you know Tony Robbins, a lot of concepts … Continue reading Do What You Can, With What You Have, Where You Are…

No Pain, No Gain?

No Pain, No Gain?

No Pain No Gain. Meh…. Yes, some lazy fragile people will find it beneficial to understand you need to push further than you want to to stimulate your body. Understanding pressure is what makes you change. Listen…. It isn’t PAIN we’re looking for. Pain is NOT good. What you want is EXTREME DISCOMFORT. Yeah, I … Continue reading No Pain, No Gain?

You Are Not What You Were Labelled

Obese, Anorexic, Depressed, ADHD, weak, strong, fast, slow, dumb, smart, funny, messy, uptight... Those are what you call Labels. You CAN change who you are. These are descriptions of actions that have lead to a consequence. But it is reversible. Labelling things give them power. But you can claim that power back. This struck me … Continue reading You Are Not What You Were Labelled

The Truth About A Balanced Life

Finding how to be energised, relaxed, enthusiastic, healthy, productive, creative and strong can seem like a constant struggle. Being sandwiched between the needs and wants of the whole world and yours, it’s hard to make everyone satisfied. Actually it’s impossible. You are like a pendulum, swinging around a perfect centre, and life pushes you around … Continue reading The Truth About A Balanced Life