Be your own Super Hero
If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of the time. I had spurts of very happy moments. Some warm-comfy ones. Some … Continue reading Don’t Try To Be Happy
I was looking at a meathead at the gym today. Great physique, very muscular and lean. A thought crossed my mind : “Damn that must have taken a long time and hard work." He really does looks like a meathead. His lower lip hangs constantly, his mouth half open, glazed over eyes, his tank top … Continue reading How Committed Are You?
No Pain No Gain. Meh…. Yes, some lazy fragile people will find it beneficial to understand you need to push further than you want to to stimulate your body. Understanding pressure is what makes you change. Listen…. It isn’t PAIN we’re looking for. Pain is NOT good. What you want is EXTREME DISCOMFORT. Yeah, I … Continue reading No Pain, No Gain?
I have been wanting to try this for a while now. I hesitated with the online program but when I saw a conference was taking place nearby i figured "why the hell not?" 😃 I did not know what to expect from the Wim Hof Method THE EXPERIENCE : I got there around 11am, just … Continue reading I Have Tried : The Wim Hof Method
Obese, Anorexic, Depressed, ADHD, weak, strong, fast, slow, dumb, smart, funny, messy, uptight... Those are what you call Labels. You CAN change who you are. These are descriptions of actions that have lead to a consequence. But it is reversible. Labelling things give them power. But you can claim that power back. This struck me … Continue reading You Are Not What You Were Labelled
Finding how to be energised, relaxed, enthusiastic, healthy, productive, creative and strong can seem like a constant struggle. Being sandwiched between the needs and wants of the whole world and yours, it’s hard to make everyone satisfied. Actually it’s impossible. You are like a pendulum, swinging around a perfect centre, and life pushes you around … Continue reading The Truth About A Balanced Life
Cherish your time in the gym We don't take enough time to do something great. Going to the gym is a mission. A spiritual endeavour. I love it. I have to stop myself from going because I would just go as soon as I have a moment. Turn your phone off. Don't let yourself be … Continue reading Teach Yourself About Yourself
There are no secrets to getting better at something. No shortcuts. Just relentless consistency, work and patience. You can try and find a magic pill if you want. You can hope for a super machine that will solve all your issues. The bionic implant that will make you superhuman. I can tell you now, you … Continue reading Consistency Makes Mastery
Each of these could be an article. But each line is a lesson I learnt. Have intent when you train. Be present. Be patient. Any progress is progress. Pushing too far will break you. Pushing too little is useless. Your progress is your progress. Do not compare it to others. Workouts are lessons. Learn something at every lesson. … Continue reading Intent and Patience