I haven’t written an article in a month… this 12 week diet, social media posting, increased clientèle, as well as my focus group for online coaching (coming soon) is making my time and energy scarce. I may have taken on more than I could swallow resulting in quite a lot of stress… BUT! I have … Continue reading Inspiration & Accomplishment
This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This article is my answer. If you know Tony Robbins, a lot of concepts … Continue reading Do What You Can, With What You Have, Where You Are…
Don’t be everyone. If you hear more than three non-expert people telling you what you are doing is dangerous, weird, bad for your health, your back, your knees, that you have changed…. Then comfort yourself! These are signs to tell you you are on the right path. Yes you heard that right. Too many people … Continue reading Don’t Be Everyone
Be your own Super Hero
If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of the time. I had spurts of very happy moments. Some warm-comfy ones. Some … Continue reading Don’t Try To Be Happy
I was looking at a meathead at the gym today. Great physique, very muscular and lean. A thought crossed my mind : “Damn that must have taken a long time and hard work." He really does looks like a meathead. His lower lip hangs constantly, his mouth half open, glazed over eyes, his tank top … Continue reading How Committed Are You?
No Pain No Gain. Meh…. Yes, some lazy fragile people will find it beneficial to understand you need to push further than you want to to stimulate your body. Understanding pressure is what makes you change. Listen…. It isn’t PAIN we’re looking for. Pain is NOT good. What you want is EXTREME DISCOMFORT. Yeah, I … Continue reading No Pain, No Gain?
I have been wanting to try this for a while now. I hesitated with the online program but when I saw a conference was taking place nearby i figured "why the hell not?" 😃 I did not know what to expect from the Wim Hof Method THE EXPERIENCE : I got there around 11am, just … Continue reading I Have Tried : The Wim Hof Method
Obese, Anorexic, Depressed, ADHD, weak, strong, fast, slow, dumb, smart, funny, messy, uptight... Those are what you call Labels. You CAN change who you are. These are descriptions of actions that have lead to a consequence. But it is reversible. Labelling things give them power. But you can claim that power back. This struck me … Continue reading You Are Not What You Were Labelled
Finding how to be energised, relaxed, enthusiastic, healthy, productive, creative and strong can seem like a constant struggle. Being sandwiched between the needs and wants of the whole world and yours, it’s hard to make everyone satisfied. Actually it’s impossible. You are like a pendulum, swinging around a perfect centre, and life pushes you around … Continue reading The Truth About A Balanced Life