I have been wanting to try this for a while now. I hesitated with the online program but when I saw a conference was taking place nearby i figured "why the hell not?" 😃 I did not know what to expect from the Wim Hof Method THE EXPERIENCE : I got there around 11am, just … Continue reading I Have Tried : The Wim Hof Method
If you feel you are at a crossroad and have a very difficult decision to make. If you feel at unease for no apparent reason, I suggest you take 1 hours today, turning everything off to go inside to meet yourself.
4) Stress : So you’re wondering what this is about. Taking care of stress to lose fat? Really? Yes, really. Emotions produce discharges of neurotransmitters and hormones across your body. Adrenaline, cortisol and serotonin are just some of them. Body and mind are eternally linked, so omitting one will just mean disappointing results. Here are the … Continue reading Getting Good At Losing Fat (Part 4)
1 : SLEEP DEEP Sleep as much as you can, in a dark and cool environment. What time you go to sleep at depends on you. We are all different. Unfortunately most of the world cannot choose at what time they have to go to work. Just do your best to sleep at least 7 … Continue reading 10 rules of a healthy life
Hi there! This is a short account of what my experience of a flotation tank was like. I have been meditating regularly for a few years now, and I have been wanting to make my practise deeper. I tampered with deep trances which I will be writing about specifically, but this experience is quite similar … Continue reading I tried Flotation Tanks
You've been wanting to practice meditation for years now. You're hearing more and more about how absolutely incredible it is for your mind, how it helps prevent illnesses due to chronic stress, such as heart disease and cancer..... and you still haven't gotten around to just sitting down and doing it.... We've all been there. … Continue reading Meditation 101