Getting Good At Losing Fat (Part 4)

4) Stress : So you’re wondering what this is about. Taking care of stress to lose fat? Really? Yes, really. Emotions produce discharges of neurotransmitters and hormones across your body. Adrenaline, cortisol and serotonin are just some of them. Body and mind are eternally linked, so omitting one will just mean disappointing results. Here are the … Continue reading Getting Good At Losing Fat (Part 4)