How To Build A Bodyweight Training Program

Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying to give as much as I could. But I’ve realised I’ve actually been holding … Continue reading How To Build A Bodyweight Training Program

Stretching basics

Yep, that is my attempt at what some call the downward dog, and others the stiff legged bear... Yep, I'm not the most flexible guy on the planet, but I am getting much much better every single year. We've all heard it : "You should stretch after you've exercised." “Why?" "Because you won't feel sore … Continue reading Stretching basics