Powerlifting 2 : The Bench Press

This is a touchy subject, however not as touchy as the deadlift. But we will get to that. The Bench Press is the second main powerlifting movement. What is The Bench Press? The Bench Press is an institution. Especially is you are a testosterone ridden young male in need of dominance establishment. “How much ya bench … Continue reading Powerlifting 2 : The Bench Press

Calories Count

So I’ve said in a previous article that calories didn’t matter as much as WHAT you were actually eating. Which stays true. There is an undoubtable benefit to eating mainly vegetables, nuts, good fats and protein, and having a little carbohydrates here and there, mainly as starches and fruit. And yes, when you do that … Continue reading Calories Count

Use Social Media To Stay Accountable

I have an instagram account called The Slow Method ( @theslowmethod). I basically post exercises and food. No very original I know, but that is basically what I do. I eat and exercise. And sleep, but that wouldn’t be very interesting... I like cooking, lifting weights, eating healthy and anything related to having a stronger, … Continue reading Use Social Media To Stay Accountable

Exercise Doesn’t Make You Healthy…

You heard it right. Exercise doesn't make you healthy.  This isn't clickbait. Exercising doesn't make you healthy. It can even make things worse for you if you aren't careful. Exercising is a stress inductor. It isn't the exercise itself that you are looking for but the response to the stress induced by exercise in your … Continue reading Exercise Doesn’t Make You Healthy…