Detox 101

Detoxing is a widespread word that is used to sell you everything and anything. I just want to define it as getting rid of anything that is either unnecessary, or detrimental to your life. It starts by simple things like washing your hands with soap when you come home from a day’s work, to getting … Continue reading Detox 101

Powerlifting 2 : The Bench Press

This is a touchy subject, however not as touchy as the deadlift. But we will get to that. The Bench Press is the second main powerlifting movement. What is The Bench Press? The Bench Press is an institution. Especially is you are a testosterone ridden young male in need of dominance establishment. “How much ya bench … Continue reading Powerlifting 2 : The Bench Press