About

icemanshot

Hi, my name is Morgan.

I have been a personal trainer in Paris for over 7 years, and I’ve been crazy about sports, food and health as long as I can remember.

I am sick and tired to see all these methods that promise 8 to 12 weeks of intensive weight loss programs that are unsustainable, make you weak and hurt, and are unrealistically implementable for 99 percent of the population. I wanted to share my love of a healthy life and to keep things real.

The Slow Method is a website where I share everything I find important about what we consider healthy living. I have distinguished seven pillars of health, each and every one as important as the other.

Why Slow? Because you have lifetime to get healthy, and small steps, executed consistently, over a lifetime, will reap 100x the results of any cheap short cut you think you found out there.

These seven pillars are :

  1. Sleep
  2. Nutrition
  3. Flexibility
  4. Mobility
  5. Strength
  6. Mindfulness
  7. Detoxification.

I ALSO believe this is the order in which these should be mastered. They build and feed each other.

I feel there are too many ideas and information out there, too many trends and not enough HOW-TO. Knowing means nothing if you don’t apply.

To me, The Slow Method is more than just a website, it’s a way of living. What I would like to share is that doing one thing at a time, doing it well, for long enough, is the secret to being vibrant, lean, strong, toned and happy.

Enjoy this website, tell me what you think about it, and follow my Instagram for more updates and healthy recipe ideas.

Take it easy,

Morgan