Sit Down Less

About two months ago, I started having back pain. And this was becoming a constant issue. I never had back pain. Nothing chronic anyway, not something that was nagging me every morning, and all day long. I thought maybe the training was incorrect but nothing seemed to explain what was going on.  But that wasn’t it. A few weeks ago have I figured it out.

10 Tips To Help You Choose Your Personal Trainer

In this era of social media networking and of exposure, you must have wondered if hiring a personal trainer was good idea to try and accelerate your results, start off correctly, get a program, good technique and accountability. The answer is simple : YES But how do you figure out if you’ve hired the right … Continue reading 10 Tips To Help You Choose Your Personal Trainer