Don’t be everyone. If you hear more than three non-expert people telling you what you are doing is dangerous, weird, bad for your health, your back, your knees, that you have changed…. Then comfort yourself! These are signs to tell you you are on the right path. Yes you heard that right. Too many people … Continue reading Don’t Be Everyone
I know this is a health and fitness blog, but it's also about truth. One of the best things you can do for yourself is to gather your friends up, and have a great night out. The one and only factor that is absolutely consistent across all centenarians isn’t just about diet and physical activity … Continue reading Get Drunk With Your Friends
Detoxing is a widespread word that is used to sell you everything and anything. I just want to define it as getting rid of anything that is either unnecessary, or detrimental to your life. It starts by simple things like washing your hands with soap when you come home from a day’s work, to getting … Continue reading Detox 101
Be your own Super Hero
There are no special tricks or super hacks when it comes to getting stronger, faster, more endurant, and generally better at any sport. What it takes is a first decision. Having a goal. An attainable goal. Make a plan to achieve that goal at a certain date. Work backwards to today. Make a plan, and … Continue reading Make A Good Plan And Stick To It
If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of the time. I had spurts of very happy moments. Some warm-comfy ones. Some … Continue reading Don’t Try To Be Happy
I was looking at a meathead at the gym today. Great physique, very muscular and lean. A thought crossed my mind : “Damn that must have taken a long time and hard work." He really does looks like a meathead. His lower lip hangs constantly, his mouth half open, glazed over eyes, his tank top … Continue reading How Committed Are You?
No Pain No Gain. Meh…. Yes, some lazy fragile people will find it beneficial to understand you need to push further than you want to to stimulate your body. Understanding pressure is what makes you change. Listen…. It isn’t PAIN we’re looking for. Pain is NOT good. What you want is EXTREME DISCOMFORT. Yeah, I … Continue reading No Pain, No Gain?
Here it is. The most fought over of them all, the deadlift! The fight has been going on for while now between conventional and sumo lifters. Conventional lifters see all the sumo dead lifters in competition lift more than them and call it cheating… If you have never tried to deadlift sumo and you call … Continue reading Powerlifting 3 : The Deadlift
I have been wanting to try this for a while now. I hesitated with the online program but when I saw a conference was taking place nearby i figured "why the hell not?" 😃 I did not know what to expect from the Wim Hof Method THE EXPERIENCE : I got there around 11am, just … Continue reading I Have Tried : The Wim Hof Method