I have been scared to do things all my life, and I have managed over the last few years to overcome my fear of people judging what I do.
Can't seem to find the perfect number of sets and reps for your goals? That's because there are several, and here's what they are...
Exercise is not only beneficial to health, it can also help you understand when your health is deteriorating before it is too late.
About two months ago, I started having back pain. And this was becoming a constant issue. I never had back pain. Nothing chronic anyway, not something that was nagging me every morning, and all day long. I thought maybe the training was incorrect but nothing seemed to explain what was going on. But that wasn’t it. A few weeks ago have I figured it out.
Here are 3 different ways you can meditate that are different from your usual meditational practises.
The 7 elements your training program need to assure long-term constant progress, and reduce your risk of injury.
Yes, you are. The good news is, you are ALIVE right now. So stop sulking and get living!
We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.
In this era of social media networking and of exposure, you must have wondered if hiring a personal trainer was good idea to try and accelerate your results, start off correctly, get a program, good technique and accountability. The answer is simple : YES But how do you figure out if you’ve hired the right … Continue reading 10 Tips To Help You Choose Your Personal Trainer
We have been lied to since we were little. Especially as boys. We were told we shouldn’t cry. We are sold the dream of happiness, and a "happy ever after "once we have fought the deamons that lurk in our midst, whether they are real or not. We are told that being sad is useless, … Continue reading Let Yourself Be Sad