Why I Write About Mindset So Much

I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why you should still read articles that talk about it : Quoting Anthony Robbins … Continue reading Why I Write About Mindset So Much

Weightlifting Program Sheets

This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle that is 99,99% Westside Barbell methods of training. I won’t say it’s their … Continue reading Weightlifting Program Sheets

How To Build A Bodyweight Training Program

Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable.  Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying to give as much as I could. But I’ve realised I’ve actually been … Continue reading How To Build A Bodyweight Training Program

How To Build A Diet

I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include myself in “people”. I have gone down rabbit holes of intermittent fasting, and … Continue reading How To Build A Diet

Contract And Expand

Life doesn’t go in a straight line You know that, I know that. There are times of ups and downs, of rushing and slowing down, of happiness and despair, of pleasure and of pain. We are biological entities, we follow certain rules, but we believe we can break them. We believe we are better than … Continue reading Contract And Expand

You’re Eating Because You’re Tired

Here is what i've noticed. My training sessions can get quite late, and I sometimes have to get up early. The latest I finish is 9pm, the earliest I start is 8am. It used to be later / earlier, but I realised I had to sleep more. So I just cut down expenses, and worked … Continue reading You’re Eating Because You’re Tired

Change Is A Slow Process

I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t actually grasp what slow actually meant. Your life is a huge endeavour. You … Continue reading Change Is A Slow Process

Your Lies Will Chain You Down

I’m drifting away from fitness and nutrition here, as I mostly do it seems. I write about what I am thinking about, what issues i’ve been facing, and writing helps me solve them. Writing is taking the time to think about a problem, slowly. And taking the time on something helps me look at it … Continue reading Your Lies Will Chain You Down