Sober November Results

Hey there! I like to drink. I think it’s fun, I think it tastes great. I associate it to social events, and I like the history of alcoholic beverages, and the whole process of making them. The only issue I have is that it’s a poison. Loss of motor control and throwing up are usually … Continue reading Sober November Results

Maybe You’re Just Tired We tell children to nap, force them to go to sleep early, even if they aren't tired, because we know what happens when they don’t sleep enough. They get erratic, angry, cry, run around,become violent, trip, throw tantrums. They basically become the worst version of themselves. An now look at you. Angry against everyone, … Continue reading Maybe You’re Just Tired

Weightlifting Program Sheets

This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle that is 99,99% Westside Barbell methods of training. I won’t say it’s their … Continue reading Weightlifting Program Sheets

Why I Write About Mindset So Much

I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why you should still read articles that talk about it : Quoting Anthony Robbins … Continue reading Why I Write About Mindset So Much

How To Build A Bodyweight Training Program

Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying to give as much as I could. But I’ve realised I’ve actually been holding … Continue reading How To Build A Bodyweight Training Program

How To Build A Diet

I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include myself in “people”. I have gone down rabbit holes of intermittent fasting, and … Continue reading How To Build A Diet